It is said 90 far infared sessions can change your body's detox profile by 20 years!  Far infared involves the use of far infared rays that heal and soothe the body to stimulate and detoxify. These waves of energy have the ability to penetrate all layers of the human body.  The use of far infared can assist in the elimination of heavy metals, poisons, carcinogenic materials, water retention, fat loss, skin disorders and with chronic fatigue.   For me, I know for certain it helps eliminate lactic acid and takes away my pain after an intense workout or hike.  It amazingly effective on clearing up problem skin as it helps the body to clear out those toxins by helping to clean the liver and kidneys.  I've watched these amazing changes happen in my clients using the far infared.

Far infared increases oxygenation and regeneration of the blood which improves all the organs in the body which depend on blood for energy.  This boost one's immunity by increasing white blood cells and killer T-cells which is one of the reasons it's recommended in cancer treatments.

Far infared can incresase the processing enzyme activity in our digestive tract and boost metabolism-an hour can burn up to 900 calories!  It helps to break down trapped fat, cellulite and other toxic substances stored in our bodies.

There are numerous studies suggesting that Far Infared Sauna Therapy helps with managing diabetes, Rheumatoid Arthritis, pain and stiffness, chronic fatigue, blood pressure, allergies, 

As you can see the possibilites are endless however, there is nothing like experience!  I've used far infared saunas off and on for atleast 12 years but none as intensely as now.  I'm in my sauna 3-4 times per week for approximately 30 minutes each time.  I can't say enough about how my energy levels and sleep have improved!!!  Before I would come home from work and be "done".  Now I'm doing all kinds of things and I'm no longer falling into bed at 9:30.  I wake up rested, relaxed and ready to go.  I can say for sure that I'm finding extra room in my clothes too!  I have very little pain in my body after a workout and if I do I sauna and wake up fine the next day.   For me, this is a true miracle as I've had to deal with lactic acid buildup for as long as I can remeber and simply couldn't shift it very well-it's no longer an issue!