Welcome! I bring together over two decades of experience in integrative wellness to help others reconnect with themselves on every level — physically, mentally, emotionally, and spiritually.

I am Nutritional Therapist, Certified Personal Trainer, NLP Certified Coach, Quantum Shaman, Sex Therapist and Tantra teacher with additional qualifications from a life of study and experience not listed here. My approach is gentle, intuitive, and rooted in both science, soul and a deep love of helping others transform.

20+ years of experience has taught me that we all approach life from our unique perspective. Wholeness, health and the journey of returning to or becoming the best version of ourselves looks different for each of us. I honor and respect your version and that is the basis for our work together. Together, we’ll uncover what this looks like for you and create a path that feels both empowering and nurturing.

Some of you might only be interested only in one area of my work and that is ok. I meet you where you are and am honored to be able to work with you in any capacity.

This is your time to come home to yourself — body, mind, and spirit.

Schedule a Consultation

📧 xsmena@gmail.com

707-227-4795 text or call