XSMENA is the name given to the wise old medical women in rural villages in Brazil.  For me, it was the name that came to me as I was birthing XSMENA and didn't have a name.


Our mission is to help our clients feel better and live a full, healthy life.  We achieve this through many avenues-Nutrition, colonics, transformational coaching, group talks and personal shopping.  

On a personal health level we specialize in digestive disorders-Irritable Bowel Syndrome, chronic constipation, bloating, indigestion and many other digestive issues.  One's digestion affects the entire body and there are huge links between improper digestion and absorption and most diseases, including but not limited to depression, auto-immune diseases, acne, high blood pressure, high cholesterol, infertility and numerous others.  Studies identifying digestive health as a defining factor in both good and bad health appear almost daily.  There are also "non-diseases" - IBS, tired all the time, fibromyalgia, chronic fatigue, anemia, foggy brain, poor memory, aching joints, odema (swelling in the body), frequent bladder and/or yeast infections.  The list is endless!  First hand knowledge of what many of these are like and the negative impact it can have on one's life is what has made us successful in helping you to navigate your way to better health and vitality!  Empathy and compassion, along with science, go a long way to helping you access your inner resolve towards changing your health and living a healthy life.  We work with science (body), mind and spirit.

Life affects our digestion.  We are not simply a group of disconnected parts as "modern medicine" would like us to believe.  We are continually changing, very interconnected beings living in a physical body governed by hormones, inputs (food, water, drugs, supplements) and outputs (or lack thereof). We are also made up of our thoughts and feelings and how we either release or hold onto those and how that then manifest in our physical body. 

We help you to navigate, integrate and clear all the areas of life that have you stuck, toxic and sometimes in pain.  We are the bridge between where you are and where it is you desire to be, helping you connect all the pieces and navigate the rocky patches between you and overall health and vitality.


"The soul suffers when the body is diseased or traumatized, while the body suffers when the soul is ailing"  Aristotle